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I was like most people when finding out about alkalinity, I want to know, what can I eat and how do I prepare and cook it? Being a Chef and herbalist for over 25 years, made it a lot easier for me than most to prepare, alter and come up with new cooking ideas. Some are under the impression that once you cook something that's alkaline you can destroy its alkalinity. This is further than the truth. For an example, tomatoes contain lycopene, a form of antioxidant. Raw tomatoes have a total antioxidant potential of about 80, but if you cook the tomatoes the antioxidant potential goes up to about six-fold. This is because the raw tomato has been transformed to trans-lycopene in the cooked version do to the heat infusion, and trans-lycopene is much more readily absorbed by the body. This is the same with most foods. Finally a book that gives you the alkaline food list and how to prepare and cook them, so you can remain healthy, energized, and vitalized.

This title brings the exquisite art of origami to the world of dresses, skirts, shoes, and more. Aspiring designers can learn how to take traditional origami folds to the next level and create stylish, geometrical pieces, each from a single sheet of paper. The Octonauts follows a team of adventure heroes who dive right into action whenever there is trouble under the sea. In a fleet of amazing aquatic vehicles, the Octonauts explore incredible new underwater worlds, rescue wonderful sea The Gift of Fear: Survival Signals That Protect Us from Violence free epub creatures, and often save the day before returning safely home to the Octopod. Under the leadership of Captain Barnacles Bear, closely flanked by Lieutenant Kwazii Cat and Medic Peso Penguin, the Octonauts are always ready to embark on an exciting new mission! The Octonauts and the Decorator Crab When an important object goes missing from their ship, the Octonauts decide stake out the thief. There's lots of tension and a whodunnit feel as more and more pieces of Octokit go missing! The unlikely culprit is finally exposed as a decorator crab, salvaging the crew's things to cover his shell.

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Author: Keith Exum
Number of Pages: 146 pages
Published Date: 28 Mar 2013
Publisher: Xlibris
Publication Country: United States
Language: English
ISBN: 9781479783533
Download Link: Click Here
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